Golf instruction performance programmes

Physical screening to master your golf swing

Our philosophy at The Grove is if you don't test for it you don't know. With this in mind, we are able to get to the route cause of any swing faults that a golfer may have.

Our physical screening approach evaluates a player's body for a number of factors - mobility, stability, functional core strength, muscular endurance, co-ordination, balance & vision. Following this analysis, we are able to build a road map for improving your golf performance.

Following each screening procedure each player will receive a written evaluation along with an exercise prescription.

Here are the details of each golf performance programme

Driving Range Screening | 1 - 1½ hrs

This session involves up to 12 physical tests performed on the driving range along with a video analysis of your swing to connect your physical limitations to the function of your golf swing.

Full Physical Evaluation | 2 - 2½ hrs

This session takes a more in depth look at your physical capabilities and involves up to 30 physical tests performed in our gym. Once the physical tests are completed you will then have your swing evaluated with the use of video to connect your physical limitations to your direct swing faults.

Sam Putt Lab Evaluation | 1 hr

This session allows us to look at 28 different aspects of your putting stroke, most of which are invisible to the naked eye. At the end of your session you will be given a practice regime to assist your putting stroke plus a recommendation on which type of putter best suits your stroke.

Click here to view our Individual Golf Instruction options and prices (PDF 88kb)

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