The Glasshouse
More From Health and Fitness
A guide to mindfulness for families
Mindfulness has become a growing trend in recent years with more and more people discovering the benefits of self-guided meditation. At Sequoia spa, mindfulness forms the basis of several of our treatments, but children can also benefit hugely from the practice.
Top Tips for Perfect Sleep
Most of us struggle to get our recommended eight hours of sleep a day. Whether we have evening commitments that keep us out late or we find ourselves tossing and turning in bed – do not fear, there is hope. Breaking out of any habit takes time and commitment, but with our sleeping tips, you’ll be sleeping like a sloth in no time.
A Day in the Life of a Spa Member
Discreetly tucked away within the grounds of the hotel is Sequoia Spa, where we take a holistic approach to wellbeing....
