The Glasshouse
Meet Our Gym Team
Get that little bit extra from your workout with the support and expert knowledge of our highly qualified personal trainers. We offer one-on-one personal training sessions for hotel guests and spa members to help you achieve your fitness goals.
Bamford’s Head of Wellness Shares Her Non-Negotiables
From skincare rituals to mindful movement, every element of Bamford’s philosophy is designed to help you pause, reconnect, and feel your best. We spoke to CJ Jones-Leake, Bamford’s Head of Wellness, about the products and daily non-negotiables she swears by – all carefully chosen to support busy lives in search of balance.
Glowing Skin at Home: Expert Tips from Sequoia Spa
Recreate the five-star calm of The Grove’s Sequoia Spa with at-home skincare rituals using Bamford, QMS, and Natura Bissé essentials.
The Grove Glow: Collagen, QMS & You
The skincare specialists at QMS Medicosmetics reveal the secret to a healthy, radiant glow: collagen. Learn why it’s essential, how to use it, and explore the tailored treatments available at Sequoia Spa.
Top Tips for Perfect Sleep
To celebrate the launch of our new Sleep & Spa Retreat and partnership with global beauty brand, slip®, we've shared our top tips for the perfect night's sleep.
5 Steps For Glowing Skin
As the temperature outside falls, the experts at QMS Medicosmetics share their simple 5-step skincare routine to ensure your skin stays protected and nourished throughout the colder months.
Top Fitness Tips From The Pros
Stuck in a rut with your health and fitness routine? Don’t fret! Our dedicated team of personal trainers are here with their top tips to help you get back on track.
Skincare Tips for Spring With Natura Bissé
Discover how to achieve radiant-looking skin, with expert advice and product recommendations from our friends at Natura Bissé.
7 Wellness Hacks From The Pros
Unlock the secrets to a healthier, happier you, with tips and tricks from our friends in the wellness industry.
In Conversation With Adrienne Adhami
Ahead of our Power Hour retreat with international TedX speaker Adrienne Adhami on 19 - 20 January, we sat down with the queen of wellness herself to find out more about her Power Hour and top wellbeing tips for the New Year.
Find Your Perfect Spa Experience
Struggling to decide which spa treatment to go for? Take our quiz to discover the perfect Sequoia spa experience to leave you feeling as good as new.
Easy Full Body Workout
Want to shake up your workout routine but not sure where to start? Here, Personal Trainer Rue shares a simple but effective four-exercise full body workout.
B Vibrant with Bamford
As summer draws to a close, we turn to British wellness brand Bamford – inspired by nature and rooted in holistic wellbeing – to guide us through the seasonal shift and help us realign with the rhythms of the natural world.
Introducing Sarah Mitten, Our In-House Reflexologist
We have introduced some game-changing reflexology sessions to our wellbeing service at Sequoia spa. Led by Sarah Mitten, an expert in the field, we sat down to learn more about the practice and her top tips for wellness.
Meet Our New Spa Therapists
At the end of last year, we welcomed six new spa therapists to Sequoia from Thailand and the Philippines. To celebrate the launch of our multiculturally-inspired Signature massage, we caught up with four of these talented women to learn more about their journey and expertise.
6 Easy Ways To Practice Wellness
With a new year just around the corner, many of us start thinking about fresh goals and resolutions. This time, why not take a gentler approach — setting realistic intentions without the pressure?
An Interview with Roxie Nafousi, Queen of Manifesting
Ahead of our Manifest and Wellness retreat with Roxie Nafousi in January, we sat down with the queen of manifesting herself to find out more and learn some top tips for manifesting.
A Day in the Life of a Spa Member
Discreetly tucked away within the grounds of the hotel is Sequoia Spa, where we take a holistic approach to wellbeing....
Skincare Tips for Healthy Skin this Spring
Spring brings new life and a chance to refresh your skincare routine. As nature blooms, it's a great time to update your regimen for healthy, glowing skin. Here are our top tips for a fresh spring look…
A guide to mindfulness for families
Mindfulness has gained popularity recently, with many people experiencing the benefits of self-guided meditation. At Sequoia Spa, mindfulness is central to many of our treatments, and children can also greatly benefit from it.
