The Glasshouse
5 Steps For Glowing Skin
As the temperature outside falls, the experts at QMS Medicosmetics share their simple 5-step skincare routine to ensure your skin stays protected and nourished throughout the colder months.
Top Fitness Tips From The Pros
Stuck in a rut with your health and fitness routine? Don’t fret! Our dedicated team of personal trainers are here with their top tips to help you get back on track.
Skincare Tips for Spring With Natura Bissé
Discover how to achieve radiant-looking skin this spring with expert advice and product recommendations from our friends at Natura Bissé.
7 Wellness Hacks From The Pros
Unlock the secrets to a healthier, happier you this February with tips and tricks from our friends in the wellness industry.
In Conversation With Adrienne Adhami
Ahead of our Power Hour retreat with international TedX speaker Adrienne Adhami on 19 - 20 January, we sat down with the queen of wellness herself to find out more about her Power Hour and top wellbeing tips for the New Year.
Find Your Perfect Spa Experience
Struggling to decide which spa treatment to go for? Take our quiz to discover the perfect Sequoia spa experience to leave you feeling as good as new.
Top Tips for Perfect Sleep
Struggling to get your recommended eight hours of sleep? Evening commitments or restless nights can be tough, but there’s hope. With our sleep tips, you'll be snoozing soundly in no time.
Easy Full Body Workout
Want to shake up your workout routine but not sure where to start? Here, Personal Trainer Rue shares a simple but effective four-exercise full body workout.
B Vibrant with Bamford
As we edge towards the height of summer, we turn to British wellness brand Bamford – which draws from nature to provide its holistic wellness offering – to guide us through the change in seasons and help us to align our behaviour with the natural world around us.
Meet Our Gym Team
Get that little bit extra from your workout with the support and expert knowledge of our highly qualified personal trainers. We offer one-on-one personal training sessions for hotel guests and spa members to help you achieve your fitness goals.
Introducing Sarah Mitten, Our In-House Reflexologist
We have introduced some game-changing reflexology sessions to our wellbeing service at Sequoia spa. Led by Sarah Mitten, an expert in the field, we sat down to learn more about the practice and her top tips for wellness.
Meet Our New Spa Therapists
At the end of last year, we welcomed six new spa therapists to Sequoia from Thailand and the Philippines. To celebrate the launch of our multiculturally-inspired Signature massage, we caught up with four of these talented women to learn more about their journey and expertise.
6 Easy Ways For Wellness in 2023
As the New Year begins, many set ambitious goals for self-improvement. This year, we suggest a kinder approach to resolutions—focus on realistic goals without putting too much pressure on yourself.
An Interview with Roxie Nafousi, Queen of Manifesting
Ahead of our Manifest and Wellness retreat with Roxie Nafousi in January, we sat down with the queen of manifesting herself to find out more and learn some top tips for manifesting.
A Day in the Life of a Spa Member
Discreetly tucked away within the grounds of the hotel is Sequoia Spa, where we take a holistic approach to wellbeing....
Skincare Tips for Healthy Skin this Spring
Spring brings new life and a chance to refresh your skincare routine. As nature blooms, it's a great time to update your regimen for healthy, glowing skin. Here are our top tips for a fresh spring look…
A guide to mindfulness for families
Mindfulness has gained popularity recently, with many people experiencing the benefits of self-guided meditation. At Sequoia Spa, mindfulness is central to many of our treatments, and children can also greatly benefit from it.
