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Sleep
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Spa Members: A Journey to Better Rest

Friday 31 January

All Day

Join us in Ochre to discover the profound connection between the nervous system and restful sleep in this transformative 90-minute session. Combining expert knowledge, mindful movement, breathwork, and sound therapy, this unique event is designed to help you release tension, reset your nervous system, and experience a truly restorative state of relaxation.

TIME AVAILABILITY:
5pm-6.30pm
7pm – 8.30pm

£15 for spa member

Sound healing

What to expect: 90-minute session

  • Explore how the nervous system regulates sleep cycles and the impact of chronic stress on rest.
  • Engage in somatic exercises and yin yoga to release tension and support the vagus nerve.
  • Practice heart-coherent breathing techniques to activate a state of gratitude and relaxation.
  • Immerse yourself in soothing sounds from singing bowls and chimes for a deep meditative experience.

Terms & Conditions

Available to spa members. Spaces can be booked by calling 01923 294294, emailing spamembership@thegrove.co.uk or visiting spa reception.

This class is perfect for:

01

Those looking to practise mindfulness

02

Friend groups or couples

03

A relaxing day out

More Upcoming Events

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Arrival Fri 14 Feb

Departure Sat 15 Feb

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Ages 12+

2

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Ages 0–12

0
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Or call 01923 296010

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